Movement

Moving, in any direction, changes everything.

I'm not sure why I am so inspired tonight, but I've been doing a lot of thinking. In the past 11 months, my life has changed considerably. Although a physical change in location was involved this past year, every single change can be described with "move." All of these moves resulted in a change - - big changes - - physiologically, spiritually, physically, mentally; all of which were welcome and needed.

That being said, I've finally decided what 2014's theme will be for me. Movement.

Some Movement:

Walking to the grocery store for small items - all the time.
Walking to CrossFit on Saturdays
Riding multiple centuries (maybe even RAGBRAI or BRAG)
Hiking in at least 5 different states
Kayaking

More Movement:

Starting my MBA (already paid for - check that box)
Reading at least 20 books
Learning to sew
Starting a vegetable garden
Improving my marriage

Anti-gravity movement will include:

165# back squat (did 155# today)
Bar and Ring Muscle ups
100# snatch
130# clean
230# DL

2014 - I'm going to move .